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A member asked:
How much does it take to gain weight for bodybuilding at 165cm?
A doctor has provided 1 answer
Depends: This entirely depends on your goals. If you are trying to build enormous size then you will have a goal of more weight gain than someone who is just trying to stay toned. 5 - 15 pounds of added muscle weight would be a reasonable goal.
Answered 12/9/2013
5.1k views
Thank
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