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A member asked:
Can you please discuss the really good ways to speed up my metabolism?
A doctor has provided 1 answer
old fashioned way: You don't need to ingest anything special to increase your metabolic rate but it does require work on your part. Maintain a healthy food intake (resist temptations to starve yourself). You can lift to build muscle mass. Engage in regular aerobic activities. Try to enjoy it too (:.
Answered 5/18/2013
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