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A member asked:

What are good ways i can gain muscle fast on my thighs?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Many ways!: Seated bench press! uphill cycling! wind sprints! stair stepper. Leg extensions-machine or with weights! jumping! squats! many other ways! these are among the best!

Answered 6/23/2013

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Thank

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