Many ways!: Seated bench press! uphill cycling! wind sprints! stair stepper. Leg extensions-machine or with weights! jumping! squats! many other ways! these are among the best!
Answered 6/23/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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