Without : Without further information it is difficult to determine a cause of your problem or to be able to recommend some management to solve it. Therefor you should see your personal physician now for an evaluation.
Answered 10/3/2016
5.3k views
It : It sounds like this may be a new problem for you. First, check that you have not increased your consumption of caffeine, especially in the evening. This includes coffee, tea, soda pop, and energy drinks. Second, have there been any important changes in your life recently? It is not uncommon for people to have trouble sleeping when there is something on their mind. There are several relaxation and behavioral techniques that can help your mind not be so distracted. Listening to relaxing music while you try to fall asleep is one example. If you are having trouble functioning during the day you should go see a doctor. I think you should start with a family doctor or primary care physician, especially if you have an established history with one. He or she may be able to identify the problem and be more specific about treatment. Be careful about over-the-counter sleep aids; many can cause morning grogginess. Based on your overall health, your doctor might recommend a medication or supplement.
Answered 10/4/2016
5.5k views
Repeat : Repeat question. Without further information it is difficult to determine a cause of your problem or to be able to recommend some management to solve it. Therefor you should see your personal physician now for an evaluation.
Answered 10/3/2016
5.3k views
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