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I used to go to bed at 9 pm and wake up at 6:30 am. This is more than 8 hrs but I could not sleep straight. I normally wake up several time during the night. Is that OK or not
Why am I sleeping so much? What can cause this? I go to bed everyday around 5:30 to 6 AM and then wake up at like 2 230 pm is this too much sleep or is the timing just messed up?
Hello. I'm just learning to sleep with a CPAP machine. I would normally take a night time sleep aid such as Tylenol PM. I have a newer bed that I hate, it's way to soft so I wake up in pain usually. Lately, the meds haven't been working and I really,
Male, 19. Been going to bed at 10 am to 3 pm an sleeping all day for years!. I'm a messed up individual. What effects will this have on me?
During the week, I only seem to sleep in two 3-4 hour segments. Fall asleep around 11 pm, wake up at 3am, fall asleep at 3:30 to wake up at 6:30. Then I sleep from 7-9. Is that harmful?
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