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A member asked:
Every night then i do some types of sit ups 20 more! will that burn stomach fat?
A doctor has provided 1 answer
Good that you are : Doing sit ups but you can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle.
Answered 12/10/2013
5k views
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