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A member asked:
Okay im 6' 4" about 235lbs. my back is kind of slouches i want better posture. any types of excersices should i do?
A doctor has provided 1 answer
Exercise: Bad posture is usually related to bad habits. Try using a lumbar support when sitting in a chair to help keep your shoulders back and neck neutral. Another option is a posture support to wear under your clothes. Try focusing on exercises that strengthen the core muscles and muscles in your back, especially the muscles between your shoulder blades.
Answered 12/10/2013
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