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A 42-year-old member asked:

How can i get a toned stomach (teen girl)?

1 doctor answer1 doctor weighed in
Dr. Oscar Novick
Pediatrics 59 years experience
Toned stomach: You can tone your abdominal muscles by exercises and eating properly

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A 32-year-old member asked:

What can I do to get a flat and toned stomach?

1 doctor answer2 doctors weighed in
Dr. Erik Borncamp
Wound care 26 years experience
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.
Last updated Aug 3, 2014
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