A member asked:

What help me to lower my heart rate without physicians assistance?

A doctor has provided 1 answer

Training: But before training i always recommend a physical exam specially if you have not trained aerobically before. Review training heart zones, get a heart rate watch, eat well and have fun.

Answered 5/3/2013

5.1k views

Thank

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A member asked:

My doctor said I have a slow steady heart rate. Is that good or bad?

4 doctors weighed in across 2 answers