In what way can i lower my heart rate at the doctors office?

TM: Transcendental meditation, yoga, and self hypnosis are all relaxation techniques that you can quietly, privately practice without anyone knowing that you're using them - in the doctor's office, at work, in an airport, or anywhere else when you need to lower your heart rate.

Heart Rate: First of all you need to rule out any cardiac arrythmias or is it sinus tachycardia? If it is sinus tachycardia it is most likely from anxiety at doctors' office. If it is happening only during physician visit no need to worry. Otherwise you need medical therapy for anxiety disorder.