A member asked:

Now do i know if i got restful sleep? any sound can wake me up. also tmj, mouth breathing, fulll stomach air, lots of dreams. took tryptophan suppleme

4 doctors weighed in across 4 answers
Dr. Daniel Rubenstein answered

Specializes in Dentistry

Sleep problems: Check with your dentist and / or physician. Two possibilities are nighttime bruxism (teeth grinding or clenching) and sleep apnea. You also might check with an ENT specialist for obstructed breathing pathways.

Answered 6/10/2014

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Sleep study : A dental sleep study could be a great place to get started. They will have you wear equipment that will monitor your sleep. They will have answers for you and may recommend a medical doctor to join the team for your good health.

Answered 4/29/2013

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Sleep study: How do you feel? Are you tired during the day? Do you fall asleep while sitting still, driving, or watching tv? Do you have energy all day long? These are some questions to ask yourself that will help to determine if the sleep that you are getting is actually restful and the quality that you need. The best way to answer this is with an overnight sleep study. Talk to your doctor or dentist

Answered 6/29/2013

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Dr. Louis Gallia answered

Specializes in Surgery - Oral & Maxillofacial

Sleep doc: See a sleep specialist. You may need sleep studies to determine if you have a sleep disorder.

Answered 3/22/2015

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