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A member asked:
What is a trick for building muscels on the upper body?
2 doctors weighed in across 2 answers
No tricks: No tricks, just focus on eating a healthy diet and workouts that focus on the upper body.
Answered 4/27/2013
5.2k views
Thank
Work hard!: Improving strength, flexibility and stamina requires knowledge to prevent injury and properly perform the exercises, a good, balanced diet with enough protein to provide building blocks for muscle repair and growth, and lots and lots of hard work and dedication!
Answered 4/27/2013
5.2k views
Thank
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