Amino acid 2222 dosage per day for body building n muscles gaining?

Amino acid 2222: Building muscle depends on many factors - you're training regimen, the type of exercises you're doing, frequency, amount of protein you're getting from other sources... And probably most importantly, your genetics. And other docs can chime in, but i think the jury is still out if high dose Amino Acid supplementation really does anything to boost muscle mass or performance.