I think i am having anxiety attacks. what should i do?

Anxiety attacks?: If you've not had a full checkup with your own doctor recently, please do so. Also, you can see a psychiatrist or psychologist for a full evaluation of your anxiety attacks. Treatment is effective for this condition. Medications may be useful, and psychotherapy is essential. In the meantime you can practice breathing exercises, and avoid caffeine and other stimulants. Eat a whole-foods diet.

PE & MH Evaluation: You should be sure that you have a physical evaluation and routine blood tests including thyroid evaluation as well as a mental health evaluation. Once this is done a treatment plan should be developed. This may include psychotherapy and/or medication.

Learn 2 Manage Panic: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup.

Anxiety: First, make sure you are in good health by an examination from your pcp. You should also make an appointment to see a licensed mental health professional and begin the process of talk therapy.