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A member asked:
How can i stop anxiety attack symptoms ?
4 doctors weighed in across 2 answers
Meditation: There are many ways to treat anxiety. One effective way is through meditation. See my health guide titled meditation made easy for tips on how to meditate.
Answered 10/3/2016
6.1k views
Relief Now & Later: Panic is fueled by oxygen. When panicking, u r getting too much! so in the moment, slow ur breathing! better yet, keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic. Get help from clinical psychologis.
Answered 5/12/2016
5.2k views
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Can infants have anxiety attack symptoms? If anxiety can be hereditary, is it possible for infants to have anxiety attack symptoms?
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