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A member asked:
I sleep at least 6 hours a night but still persistently fatigued. what can i do to feel rested ?
A doctor has provided 1 answer
Sleep more: Study after study confirms the human need for 8 hours per night for optimal health and performance. Try getting a few days back to back of 8 hours per night. If you don't notice an increase in alertness after that you should consult your physician to check for dietary deficiencies or metabolic issues or even a sleep study to rule out sleep apnea or other malady. Buenos suerte!
Answered 12/10/2013
5.2k views
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