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A member asked:
Only 18 but been fatigued for the last few years. no matter how much sleep, never rested. sleep for most the day sometimes. blood tests show nothing.
A doctor has provided 1 answer
Sleep journal : List your activities, diet, bedtime, time to sleep onset, night-waking & AM wake time for your doctor to determine risk factors for sleep apnea (obesity, family history, etc.), anxiety/depression & sleep disorders. If you're healthy & assiduous sleep hygiene for at least 30 days doesn't help, you may need an overnight sleep study. See www.cci.health.wa.gov.au/docs/Info-sleep%20hygiene.pdf.
Answered 3/15/2015
3.1k views
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