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A member asked:
Im 25, did a 5 day water fast 5 months ago and lost 10 pounds. im not sure how much of that was fat, muscle and fluid but my body lost quite a bit of mass and face/lips lost volume. will i ever look how i used to or are these changes permanent?
A doctor has provided 1 answer
A healthy diet and exercise will tone your body. Join a gym and seek a personal trainer and your image will return. Weight loss is healthy but your looks will return with the proper regimen.
Answered 9/19/2023
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