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A member asked:
Hi! at times i get constipated, but, if i eat dairy, at times my bowel movements are looser, i think from lactose intolerance. is there a product that i can take that might cause the same results that the dairy/lactose causes, but in a safe way?
2 doctors weighed in across 2 answers
Miralax- is a simple product with the same effect that can be used daily. It takes 3-4 days to work through your system and you can take more or less depending on achieving a desired effect.
Answered 8/7/2023
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If dairy foods result in loose stool when you are constipated then you should eat them as needed instead of taking a laxative and dairy foods used as needed for constipation are considered safe. Exercise, adequate fluid intake (2 liters/day) and high fiber foods are the mainstays for avoiding constipation. You can take fiber supplement OTC if you do not want to select high fiber foods. Good luck.
Answered 8/7/2023
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