I am struggling to improve my weight. i am overweight. can you give me tips, on how to lose weight? thank you?

Most of the time, you need to eat less and move more. If you take in less calories than you burn, you will lose weight. You should also have your doctor or pharmacist look at your meds and see if any of them can contribute to weight gain and, if so, see if there are ways to substitute them. If you have any chronic conditions, you may want to see a nutritionist to help with a diet plan. Good luck!