Get Virtual Care
For Businesses
About Us
A member asked:
I am bit overweight. can you suggest me a harmless regime to lose weight?
A doctor has provided 1 answer
Stick to basics: There is no substitution for regular exercise ; a healthy, well-balanced diet, regardless if the goal is weight gain or loss. Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. 1-2 pounds lost a week is a do-able appropriate rate. Stick to it, ; you'll achieve your goal feeling great!
Answered 5/7/2016
4.1k views
Thank
Related Questions
A member asked:
I'm very insecured about my height (170cm) - I'm a bit overweight, can I get taller through weight loss? All my uncles are tall & it kills me
3 doctors weighed in across 2 answers
A member asked:
I am taking my thyroid medication for years after i surgicaly removed my thyroid yet my weight hasnt changed&im still a bit overweight after mysurgery?
A doctor has provided 1 answer
A member asked:
Im not overweight but struggling to get the last bit of weight off in order 2 reach my goal.Would a dr be willing 2 prescribe Phentermine w no refill?
A doctor has provided 1 answer
A member asked:
Im a bit overweight to my height. I suffer frequent farting, also i ve belly fat or i dono its just a bloated stomach. Suggest me some good relief?
A doctor has provided 1 answer
A member asked:
Hi my TSH 3rd generation result is 100. I have always been overweight and have recently gained a little bit of weight. Have irregular periods and recently there has been issue of constipation. It seems I would fall into the category of hypo-thyroidism. Am
A doctor has provided 1 answer
People also searched for:
I am a bit overweight in some areas and now have stretch marks. Will they go away if i lose the weight and maybe even gain some muscle?
I'm 18 and i'm a tad bit over weight and I have puffy nipples. I was wondering if losing the weight and gaining some chest muscle would help?
What do you suggest if I am 17 years old and weigh 146.5 lbs, is this over weight and how can I lose weight?
Liver enzymes a bit high. Am overweight doc sending me for sonogram. I don't drink he thinks it's because of my weight.
What are some weight loss tips and low impact cardio exercises for someone who is just a bit overweight?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
