A member asked:

Really overweight and want to lose weight. what do you recommend?

A doctor has provided 1 answer

Obese: Get checked by your doc and if ok begin lifelong program of prudent diet and regular exercise. Both might need to be adjusted over time but you should get on a program you can use to keep yourself controlled through your life.

Answered 3/28/2013

5.2k views

Thank

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