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A member asked:
What is the best activity to get fit? i am out of fit. i am such a fat boy. i am 18 years old. i was thin and a deportist when i was at high school.
A doctor has provided 1 answer
Walking: The best and cheapest activity is walking. Buy a pedometer and gradually start walking up to 10, 000 steps a fay. Youd be surprized how well it workd.
Answered 4/25/2013
5.2k views
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