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A member asked:
Can walking or fast walking for 3 miles/ day affects umbilical hernia? the hernia is fat containing and small with no bulge seen and found incidentally?
A doctor has provided 1 answer
Generally brisk walking will not affect an umbilical hernia. Usually only exercises that involve increasing the pressure in the abdomen would be of concern. If you notice pain or an increase in size or color of the hernia, seek medical attention. Good luck.
Answered 6/18/2023
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