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A member asked:
Was prescribed 7.5 mg of mirtazapine for insomnia. i have been taking it for a week now, but i dont feel any sedation from it. does the sedation normally take a couple weeks before you start to feel it? thanks?
A doctor has provided 1 answer
Sleep hygiene is safer and best in the long run, it includes balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 5/26/2023
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