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A member asked:
I am suffering from a lot anxiety, is there any medication or exercises i can do to mitigate it?
5 doctors weighed in across 3 answers
Deep breathing: Deep breathing aerobic exercises structure can all help to alleviate anxiety if it persists please see your doctor.
Answered 10/4/2016
5.2k views
Start with exercises: The easiest exercises are deep breathing exercises. Please google how. I would also recommend walking briskly. You may also benefit from meditation. If these can not control your anxiety see a doctor.
Answered 10/4/2016
5.1k views
Anxiety: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily.
Answered 1/29/2014
4.6k views
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