I am suffering from a lot anxiety, is there any medication or exercises i can do to mitigate it?

Deep breathing: Deep breathing aerobic exercises structure can all help to alleviate anxiety if it persists please see your doctor.

Start with exercises: The easiest exercises are deep breathing exercises. Please google how. I would also recommend walking briskly. You may also benefit from meditation. If these can not control your anxiety see a doctor.

Anxiety: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily.