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A member asked:
I have fibromyalgia. i go to the gym to help treat this condition. can creatine help with my fitness growth as well as body recovery? also, are there any supplements to stay away from while taking creatine?
A doctor has provided 1 answer
Creatine,unlike many supplements, has been very well studied. Advocates of creatine supplements feel it increases exercise performance & muscle strength. There's very little downside as long as you have normal kidney function and don't exceed recommended dosage, Go lightly on salt intake as some retain fluid on creatine. Not exceeding 10 grams per serving should prevent stomach issues..
Answered 5/17/2023
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