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A member asked:
I am very anxious and irritated easily, in my perimenopause stage and take lodo which includes low dosage of estrogen and progastrin hormones. what is the best treatment? what types of exercise can help alleviate the condition?
A doctor has provided 1 answer
Meditation is probably the best if you can learn it - https://womenlivingbetter.org/meditation-a-possible-remedy-for-perimenopausal-symptoms. Good luck.
Answered 5/10/2023
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