Measures to prevent constipation include drinking plenty of fluids & eating fiber like vegetables & fruits or taking something like Metamucil daily. Regular exercise is important. If you don't have the urge for a bowel movement, take a gentle bowel stimulant like SenokotS daily per instructions. Try to avoid taking laxatives regularly. If you have an urge but can't go, insert a dulcolax rectal sup
Answered 4/23/2023
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