A member asked:

If i were to extend my neck and head forward then retract hard would that damage anything ? i thought i was doing this exercise correct but it felt like i was slamming my larynx back?

Q: if i were to extend my neck and head forward then retract hard would that damage anything ? i thought i was doing this exercise correct but it felt like i was slamming my larynx back?

: If you this slowly and do not try to overdo the motion there is no harm

A doctor has provided 1 answer

Dr. Birendra Tandan answered

If you this slowly and do not try to overdo the motion there is no harm

Answered 4/7/2023

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A member asked:

If i were to extend my neck and head forward then retract hard would that damage anything ? i thought i was doing this exercise correct but it felt like i was slamming my larynx back?

A doctor has provided 1 answer

Dr. Birendra Tandan answered

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