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A member asked:
How can i gain weight in the correct way to stop being so skinny?
A doctor has provided 1 answer
You just have to increase the total calories (carbohydrate, lipid and protein) of your diet but only carbohydrate and lipid (fat) portions are contributing to weight gain. Remember if you eat more calories than you spend them with daily activity then the extra will become fat. Good luck!
Answered 3/7/2023
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