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A member asked:
What is the best way to gain weight for skinny people ?
A doctor has provided 1 answer
Fat/Protein: Good fats (coconut, olive oil) and protein (dairy) can fuel your muscles and give you energy. Do some exercise, light weight lifting, if your health is good. Please focus on being healthy rather than raising the number on the scale. Peace and good health. Nuts good too.
Answered 9/15/2017
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