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A member asked:
I am mentally suffering a lot due to unnecessary and negative thought are coming a lot i am thinking a lot nowadays and forgetting things i am trying to think positively but unable to control on my negative and unwanted thoughts i am literally crying?
4 doctors weighed in across 2 answers
Urge you deal with this head-on, and first find a psychiatrist. Consider starting with medication, if advised. Subsequent options might include cognitive-behavioral therapy, biofeedback training, meditation, aerobic exercise, even acupuncture.
Answered 2/23/2023
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Please see a Clinical Psychologist with expertise in multiple types of psychotherapy to help. You may need medication managed by a Psychiatrist. You may also need a physical exam to rule out any illness causing these symptoms.
Answered 2/26/2023
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