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A member asked:
Waitin to see psychatrist but in the meantime i hyperventilate 24/7paper bag helps little not a lot crying on and off racing bad thoughts what can i do?
2 doctors weighed in across 2 answers
Get help: If you feel you are at risk to yourself and others with the bad thoughts, then go to a safe facility immediately for evaluation (hospital, mental facility intake, ed). If you are having chronic issues, then consult with your primary care doc. They may be able to start therapy or arrange for an earlier visit for psych, or refer you for more help from a facility.
Answered 9/28/2016
5.5k views
Many techniques help: If you are dealing with anxiety and panic, there are a lot of techniques that you can learn and practice on your own to help manage anxiety and panic. Take a look at "the anxiety and phobia workbook and "don't panic: taking control of anxiety attacks." both contain many helpful techniques and strategies that you can practice and that are are likely to help.
Answered 11/16/2013
4.7k views
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