A member asked:

How can i get biotin daily? what r the food supplimentation?

A doctor has provided 1 answer

You get it: It's basically impossible to eat a diet that is biotin deficient. And your intestinal bacteria make it for you. The only people who have ever become biotin deficient are a few folks with kinks in their metabolism that we now screen for at birth, and misguided folks who eat lots of raw eggwhite.

Answered 7/9/2018

5.2k views

Thank

Related Questions

A member asked:

What foods are the best sources of biotin?

A doctor has provided 1 answer