I have recently discovered that i am a tongue thruster; therefore, ive been trying to correct my tongue posture. i have noticed that my bite has changed probably due to my tounge pressing against my molars. what should i do to help my case?

See a local orthodontist for a consultation. There are appliances that can be fabricated to help break your habit.

I would ask Doctor of Dental Medicine about your concerns. Possibly some type of retainer/mouth guard might be used to keep your tongue from exerting too much pressure on your teeth. Also, try and keep your tongue in the floor of your mouth.

97% of people have a normal muscle-function process. 3% have aberrant muscle function that may or not be correctable. Please see an Orthodontist for examination.

There are oral myofunctional therapists that can help with your resting tongue posture. These specialists have certified training in the muscle disorders of the face and mouth. This is important for airway, chewing, speech, swallowing, and bite alignment. You can find one near you at: https://aomtinfo.org/