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A member asked:
Are compound movements more essential than isolation when striving towards a aesthetic body?
A doctor has provided 1 answer
More coordination : Compound movements involve comp, ex coordinated movements of muscles which may provide overall enhanced aesthetic form rarer than isolating a particular muscle which is more likely to provide selective targeting but perhaps excessive strain on one muscle group, joint of tendon. Proper training supervision or gently progressive increased resistance is generally recommeded.
Answered 4/25/2013
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