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A member asked:
Sir please suggest any method to forget unnecessary thought as when ever i tried to forget these thoughts they are getting more worse due to these thoughts i am not able to focus on anything when ever i begin to study these thoughts directly come plz?
A doctor has provided 1 answer
It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 2/16/2023
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