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A member asked:
So i have a smart watch, and while shoveling snow i kept an eye on my heart rate and when it got to 160 or so i'd wait for it to go down before i continued should i have done that or kept going.. west the best thing to do i'm 31 female?
A doctor has provided 1 answer
Even at age "31", an abrupt change in the degree of physical activity such as shoveling snow can cause significant increase in pulse rate. Ask your physician for guidance on gradual increase in daily activity (exercise), which should increase your tolerance.
Answered 1/24/2023
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