A member asked:

I wanna loose weight in a proper and healthy way i am short and weigh over 85kgs and my bmi says i am obese. please help?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Weight Loss: Please start by seeing your doctor to make sure you do not have a medical issue. Ask him/her about the ketogenic diet (high good fat and low carbs). Follow up w/a nutritionist for more support if needed. Peace and good health.

Answered 1/24/2019

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A member asked:

I wanna loose weight in a proper and healthy way i am short and weigh over 85kgs and my bmi says i am obese. please help?

A doctor has provided 1 answer

Dr. Bernard Seif answered

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