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A member asked:
I wanna loose weight in a proper and healthy way i am short and weigh over 85kgs and my bmi says i am obese. please help?
A doctor has provided 1 answer
Weight Loss: Please start by seeing your doctor to make sure you do not have a medical issue. Ask him/her about the ketogenic diet (high good fat and low carbs). Follow up w/a nutritionist for more support if needed. Peace and good health.
Answered 1/24/2019
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