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A member asked:
I started doing cardio 3 months ago. my maximum heart rate then was 182. i reached recently 191, without feeling dizzy or tired, is this dangerous?
A doctor has provided 1 answer
The maximum DESIRED cardiac rate during exercise follows a formula. 220-age= maximum desired rate. Here that would be 182. To go higher can be tolerated based on individual health factors, but this guideline is designed to be a target for good cardio workouts.
Answered 1/11/2023
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