Taking biotin, without evidence of deficiency, will not do any good. It may interfere with the results of some lab tests. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/healt
Answered 1/1/2023
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