A member asked:

My left shoulder gets really achy from time to time because of my work . doctor thinks i need physical therapy( which i have not started) but now im getting spasms first in my back now in my chest as well?

A doctor has provided 1 answer

In addition to physical therapy, regular aerobic exercise will help by improving strength and flexibility of your muscles. Exercise about 150 minutes/week at sufficient intensity to induce sweating. drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.

Answered 12/30/2022

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