Sources of vitamine b?

B-1,2,3,5,6,7,9,12: B1 and b2 are found in cereals, whole grains, and enriched refined grains. B1 is also found in potatoes, pork, seafood, liver, and kidney beans. B2 is found in enriched bread, dairy products, liver, and green leafy vegetables. Sources of other b vitamins are at: http://www.Cancer.Org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/vitamin-b-complex.

Starches and grains: If you eat carbohyderates like wheat bread and grains(cereals)you will get ample amounts of vitamin-b.