A member asked:

Recently i for the past month i ve been waking up at 5:30am instead of 6:45am why is this happening to me. am i lacking vitamine.?

A doctor has provided 1 answer

Sleep: No not lacking vitamins. When you wake at a certain time, sometimes your body gets used to waking at the same time consistently. You can try some melatonin temporarily before bed to possibly put you in a deeper sleep to potentially make you sleep longer.

Answered 11/28/2017

3.2k views

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