A member asked:

What are the best natural sources of vitamine a, d and e?

4 doctors weighed in across 2 answers

Different sources: Vitamin a: green vegs, carrots, milk, fortified cereals vitamin d: milk, sunshine on the skin, fish, fortified cereals vitamin e. Grains, nuts.

Answered 7/3/2019

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Vit A: Sources of Vitamin A include: Cantaloupes,Grapefruit, Guava, Mango, Papaya, Passionfruit, Tomatoes, Watermelon, Cheddar Cheese, Cream Cheese, Whipping Cream, Eggs, Tuna, Goat Milk or Cheese Sour Cream, Amaranth Leaves, Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Carrots, Chinese Broccoli, Chinese Cabbage, Kale, Leeks, Peas, Pumpkin, Rapini, Spinach, Squash & Sweet Potato.

Answered 7/11/2019

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