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A member asked:
Can we take vitamine c. every day?! thx?
A doctor has provided 1 answer
Yes: Yes, Vitamin C can be taken every day. It is a wonderful antioxidant that can be very helpful in building up the immune system. The dose is important though... The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. It is an essential nutrient meaning we can't make it, and it can be found in oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale & spinach
Answered 10/6/2020
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