Should i drink water to lose weight?

That is not a weight loss plan. Eat a healthy diet, exercise, stay away from junk food. water is good for you in general You are young and can do it!

Diet and physical exercise remain the mainstay of any weight loss program. Joining a weight loss group or program may help in keeping you focused and keeping up with realistic goals. Controlling your calorie intake is otherwise critical, but only a part of a comprehensive weight loss program, proper hydration remains important regardless.

Drinking enough water daily so that your urine is mostly colorless is good for your health, but it will help in losing weight. You need to reduce you intake of food and increase physical activity/exercise. Joining a support group like Weight Watchers may help. It is not easy to lose weight and it gets harder as you get older. Wish you good health!