Can i lose weight by drinking water?

Yes!: Drinking a glass of water before a meal and then during the meal leads to less food injestion for two reason: the gut is filled, but also colled. Hunger becomes satiated. It is an important part of scientificaslly dieting to lose way. It is part of a diet that hurts, not! obese people drink less before eating and during eating! water, the essential nutritional support!

Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give!