Herniated disc is common and it is usually self-limited with or without exercise. However, with appropriate back exercise you may prevent the recurrence.
Answered 11/28/2022
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Many fully ruptured discs, if followed radiologically over 9-10 months in absence of surgery, show desiccation and shrinkage. Specific McKenzie Back Exercises can be learned from a physical therapist and may well be protective against recurrence
Answered 11/28/2022
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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